Wellness Education
with Paige Brucoli

Individual Wellness

Want to work with me 1:1? I provide Zoom sessions and work with your schedule to create positive change in your life. Through facilitating SMART goal setting and habit transformation, we will work together to find fulfillment across the 9 Dimensions of Wellness. We will analyze your strengths, where you are now, and where you want to be using introspection and mindfulness. 

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• Introductory Meeting (1 hr 30 mins)

• Established Wellness Session (1 hr)

• Wellness Check-In (30 mins)

• Challenge Management (30 mins)

Wellness Presentations

Invest in the wellness of your team now to see how increased self-efficacy and healthy communication can improve their dynamics. Increased productivity and moral are just one presentation away! 

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• Corporate presentations

• Community events

• School assemblies 

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Custom Retreats

Dreaming of time away to reestablish your goals and vision of the future? Join me on an adventure where I create space to grow and transform. You will apply mindfulness throughout the dimensions of wellness, practice self-love and gratitude, and kick-start your journey to fulfillment with a wellness immersion program designed to fit your specific needs. 

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• Many locations available across FL

• Meal prep available

• Individualized exercise plans

• Yoga, meditation, and mindfulness education 

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