Compassion & Kindness
It is important to treat yourself with kindness and understanding. Your subconscious doesn't have a sense of humor, so we need to actively build ourselves up and practice self-love! If you had a best friend that talked to you the exact same way that you talk to yourself, how long would you let that person stay in your life?
To create a happy and functional lifestyle full of habits of which we can be proud, we must start with introspection and self-analysis. Understanding where we are and where we would like to be, we can build off our strengths and create a game plan to change our habits over time.
The Dimensions of Wellness
Aligning Goals & Actions
Setting goals, both short-term and long-term are how we track our progress towards where we want to be. Putting parameters on them and making SMART goals gets us closer to that destination.