Vibrant Refocus

Our Practices

Compassion & Kindness

It is important to treat yourself with kindness and understanding. Your subconscious doesn't have a sense of humor, so we need to actively build ourselves up and practice self-love! If you had a best friend that talked to you the exact same way that you talk to yourself, how long would you let that person stay in your life?

Awareness

To create a happy and functional lifestyle full of habits of which we can be proud, we must start with introspection and self-analysis. Understanding where we are and where we would like to be, we can build off our strengths and create a game plan to change our habits over time.

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The Dimensions of Wellness

  • Career

  • Creative

  • Emotional

  • Environmental

  • Financial

  • Intellectual

  • Physical

  • Social

  • Spiritual

Aligning Goals & Actions

SMART Goals

-Specific

-Measurable

-Attainable

-Relevant

-Time-bound

Setting goals, both short-term and long-term are how we track our progress towards where we want to be. Putting parameters on them and making SMART goals gets us closer to that destination.

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